by Amanda Freeman | Jul 17, 2023 | Uncategorized
Anxiety is a common mental health condition characterized by overwhelming worry, fear, and apprehension that can manifest in both acute and chronic forms. (Psychological symptoms of anxiety often include feelings of fear or impending doom, restlessness, irritability,...
by Amanda Freeman | Jul 12, 2023 | Uncategorized
Many people pride themselves on their willingness to be helpful and supportive of others. Indeed this can be a really great, altruistic, personal trait. But, there may be a significant cost to this when it becomes excessive (no limits) and crosses over into persistent...
by Amanda Freeman | May 31, 2023 | Uncategorized
Being in a relationship is hard enough, and the pressure to be the “perfect” partner only makes it harder. But what exactly is the standard for being a perfect partner? Is it being always available? Is it being physically attractive? Is it about having the...
by Amanda Freeman | Mar 22, 2023 | Uncategorized
How Family Enmeshment Can Follow You Into Adulthood Many adults grew up in families where closeness was valued—but boundaries were unclear. Maybe a parent treated you like their confidant.Maybe you felt responsible for a parent’s emotions.Maybe saying “no” led...
by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
by Amanda Freeman | Feb 3, 2023 | Uncategorized
When Protection Starts to Feel Like Control in Relationships Wanting your partner to feel safe, supported, and cared for is often a healthy part of intimacy. But sometimes protection crosses into overprotection—and what initially feels like concern can begin to feel...
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