by Amanda Freeman | Feb 24, 2023 | Mood and anxiety
Anxiety is a common feeling that many of us experience on a daily basis. It can manifest in different ways, from feeling tense and overwhelmed to having difficulty focusing or sleeping or even experiencing physiological symptoms like nausea and lightheadedness. But...
by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
by Amanda Freeman | Feb 3, 2023 | Uncategorized
When Protection Starts to Feel Like Control in Relationships Wanting your partner to feel safe, supported, and cared for is often a healthy part of intimacy. But sometimes protection crosses into overprotection—and what initially feels like concern can begin to feel...
by Amanda Freeman | Jan 17, 2023 | Mood and anxiety
Are you feeling anxious and unsure of how to cope? You are not alone. Anxiety can be debilitating. Traditional talk therapy is a great help for many people dealing with anxiety. In recent years, meditation has gained increasing traction as a beneficial supplement to...
by Amanda Freeman | Jan 12, 2023 | Mood and anxiety
Depression is quite common Depression is among the most commonly diagnosed mental health challenges today, but it still remains shrouded in myths and misconceptions. Despite the growing knowledge about depression, many people do not understand this complex condition,...
by Amanda Freeman | Jan 11, 2023 | Uncategorized
Therapy is an important part of many people’s mental health journey, and the type of therapy you choose is a personal decision. For some, culturally sensitive therapy may be the best option. But what exactly is it? Let’s take a look at what culturally sensitive...
by Amanda Freeman | Feb 13, 2021 | Mood and anxiety, Uncategorized
Everyone moves through grief in a uniquely different way. It is a process of letting go and transforming the nature of your relationship with your loved one. It is the way you handle the loss you have experienced. Moving through grief can take a long and isn’t always...
by Amanda Freeman | Feb 10, 2021 | Uncategorized
Premarital counseling can be the most valuable gift a couple can give to each other. With premarital counseling, you can make instant improvements in your relationship and build a foundation for a long and happy marriage. Below are some of the major benefits of...
by Amanda Freeman | Feb 9, 2021 | Perinatal
All pregnant mothers go through a 9-month metamorphosis that is not only physical in nature, but is psychological and emotional too. It is a huge transition encompassing changes that you are told you should be enjoying and eagerly anticipating, despite possible...
by Amanda Freeman | Jan 24, 2021 | Perinatal
Having a baby is a huge transition in any new parent’s life. It is expected that things will change. During your pregnancy, you’re probably aware of this. It is also commonly expected that the birthing parent may experience some erratic. But, mild and mood...
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