by Amanda Freeman | Feb 3, 2023 | Couples
Couples are naturally inclined to want the best for each other and to protect each other from being hurt or becoming upset. But sometimes, this protective instinct can feel a little too much. It can become overly protective and possibly intrusive. This is damaging to...
by Amanda Freeman | Jan 17, 2023 | Mood and anxiety
Are you feeling anxious and unsure of how to cope? You are not alone. Anxiety can be debilitating. Traditional talk therapy is a great help for many people dealing with anxiety. In recent years, meditation has gained increasing traction as a beneficial supplement to...
by Amanda Freeman | Jan 12, 2023 | Mood and anxiety
Depression is quite common Depression is among the most commonly diagnosed mental health challenges today, but it still remains shrouded in myths and misconceptions. Despite the growing knowledge about depression, many people do not understand this complex condition,...
by Amanda Freeman | Jan 11, 2023 | Uncategorized
Therapy is an important part of many people’s mental health journey, and the type of therapy you choose is a personal decision. For some, culturally sensitive therapy may be the best option. But what exactly is it? Let’s take a look at what culturally sensitive...
by Amanda Freeman | Feb 13, 2021 | Mood and anxiety, Uncategorized
Everyone moves through grief in a uniquely different way. It is a process of letting go and transforming the nature of your relationship with your loved one. It is the way you handle the loss you have experienced. Moving through grief can take a long and isn’t always...
by Amanda Freeman | Feb 10, 2021 | Couples, Uncategorized
Premarital counseling can be the most valuable gift a couple can give to each other. With premarital counseling, you can make instant improvements in your relationship and build a foundation for a long and happy marriage. Below are some of the major benefits of...
by Amanda Freeman | Feb 9, 2021 | Perinatal
All pregnant mothers go through a 9-month metamorphosis that is not only physical in nature, but is psychological and emotional too. It is a huge transition encompassing changes that you are told you should be enjoying and eagerly anticipating, despite possible...
by Amanda Freeman | Jan 24, 2021 | Perinatal
Having a baby is a huge transition in any new parent’s life. It is expected that things will change. During your pregnancy, you’re probably aware of this. It is also commonly expected that the birthing parent may experience some erratic. But, mild and mood...
by Amanda Freeman | Jan 22, 2021 | Perinatal
The first postpartum year is full of big changes for you as a parent. It is a delicate and vulnerable time in which you adjust to your new role and the new demands and responsibilities you face. Sadly, 1 in 5 new parents struggle with postpartum depression. It is,...
by Amanda Freeman | Jan 21, 2021 | Couples
If you are considering online marriage counseling, you may have some questions around whether or not it is right for you and your partner. Below are some of the questions we get before couples come in to see us. Can online marriage counseling really help us to feel...
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