by Amanda Freeman | Jul 28, 2023 | Trauma
Trauma can be a very difficult experience to process. It can leave us feeling vulnerable, scared, and alone. Defining Trauma Trauma is a term often used to describe deeply distressing or disturbing experiences that can leave lasting impacts on a person’s mental,...
by Amanda Freeman | Jul 17, 2023 | Uncategorized
Anxiety is a common mental health condition characterized by overwhelming worry, fear, and apprehension that can manifest in both acute and chronic forms. (Psychological symptoms of anxiety often include feelings of fear or impending doom, restlessness, irritability,...
by Amanda Freeman | Jul 12, 2023 | Uncategorized
Many people pride themselves on their willingness to be helpful and supportive of others. Indeed this can be a really great, altruistic, personal trait. But, there may be a significant cost to this when it becomes excessive (no limits) and crosses over into persistent...
by Amanda Freeman | Jun 19, 2023 | Perinatal
The joy of having a newborn baby can sometimes be overshadowed by the onset of postnatal depression, not just for mothers but for fathers as well. While this condition is more commonly associated with women, research shows that 1 in 10 new fathers also suffer from...
by Amanda Freeman | May 31, 2023 | Uncategorized
Being in a relationship is hard enough, and the pressure to be the “perfect” partner only makes it harder. But what exactly is the standard for being a perfect partner? Is it being always available? Is it being physically attractive? Is it about having the...
by Amanda Freeman | May 24, 2023 | Mood and anxiety
As a psychotherapist, I have seen many clients who feel stuck in anxiety. Despite their best efforts, they can’t seem to shake off the fear, the worry, and the negative thoughts. What many of them don’t realize is that their thinking patterns may be...
by Amanda Freeman | Mar 22, 2023 | Uncategorized
It can be difficult as a parent to draw the boundaries between caring for, supporting and encouraging your teen while still allowing them to grow into an independent adult. Preventing enmeshment between parents and teens is a critical piece to supporting your teens...
by Amanda Freeman | Mar 16, 2023 | Mood and anxiety, Perinatal
Having a baby can be an exciting time for new parents. It can be filled with joy and happiness. Awareness of postpartum mood and anxiety disorders is important, as they are also common – especially in your first year following childbirth. Indeed, postpartum mood...
by Amanda Freeman | Feb 24, 2023 | Mood and anxiety
Anxiety is a common feeling that many of us experience on a daily basis. It can manifest in different ways, from feeling tense and overwhelmed to having difficulty focusing or sleeping or even experiencing physiological symptoms like nausea and lightheadedness. But...
by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
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