by Amanda Freeman | Jan 22, 2021 | Perinatal
The first postpartum year is full of big changes for you as a parent. It is a delicate and vulnerable time in which you adjust to your new role and the new demands and responsibilities you face. Sadly, 1 in 5 new parents struggle with postpartum depression. It is,...
by Amanda Freeman | Jan 21, 2021 | Couples
If you are considering online marriage counseling, you may have some questions around whether or not it is right for you and your partner. Below are some of the questions we get before couples come in to see us. Can online marriage counseling really help us to feel...
by Amanda Freeman | Jan 20, 2021 | Couples
Thinking About Starting Marriage Counseling The longer you have been married, the more likely you are to have settled into familiar patterns and routines as a couple. As individuals, your days are most likely filled with various challenges, arising from work,...
by Amanda Freeman | Dec 24, 2020 | Mood and anxiety
Nervousness vs Anxiety You may have heard or even used both of these terms interchangeably. Both are rooted in feelings of worry, typically including the experience of spiraling thoughts, and sometimes accompanied by physical discomfort (sweating, upset stomach,...
by Amanda Freeman | Dec 17, 2020 | Teens
It’s no secret that parenting a teen can be a rollercoaster ride of moody ups and downs, hair raising behaviors and frequent yelling. Some of this comes with the territory of hormonal teen years, but some of this is exacerbated by issues that need professional...
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