by Amanda Freeman | Feb 24, 2023 | Mood and anxiety
Anxiety is a common feeling that many of us experience on a daily basis. It can manifest in different ways, from feeling tense and overwhelmed to having difficulty focusing or sleeping or even experiencing physiological symptoms like nausea and lightheadedness. But...
by Amanda Freeman | Feb 15, 2023 | Mood and anxiety, Uncategorized
It’s no secret that self-criticism can be a powerful force in our lives. But did you know that it can also play a role in depression? In fact, research has shown that self-criticism is a major contributor to the negative thought patterns associated with...
by Amanda Freeman | Feb 3, 2023 | Uncategorized
When Protection Starts to Feel Like Control in Relationships Wanting your partner to feel safe, supported, and cared for is often a healthy part of intimacy. But sometimes protection crosses into overprotection—and what initially feels like concern can begin to feel...
by Amanda Freeman | Jan 17, 2023 | Mood and anxiety
Are you feeling anxious and unsure of how to cope? You are not alone. Anxiety can be debilitating. Traditional talk therapy is a great help for many people dealing with anxiety. In recent years, meditation has gained increasing traction as a beneficial supplement to...
by Amanda Freeman | Jan 12, 2023 | Mood and anxiety
Depression is quite common Depression is among the most commonly diagnosed mental health challenges today, but it still remains shrouded in myths and misconceptions. Despite the growing knowledge about depression, many people do not understand this complex condition,...
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