Mental Health Hub

Support between sessions – and support even if you’re not in therapy.

Therapy is powerful. But real life happens on Tuesdays at 9:48pm.

The Mental Health Hub is a private, self-guided membership with therapist-created tools you can actually use: worksheets, guided practices, and practical education for anxiety, stress, mood, relationships, and personal growth.

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What You’ll Find Inside

A growing library of therapist-approved resources designed for real-world use:

Downloadable worksheets + guides (coping skills, boundaries, self-reflection, values, nervous system regulation)
Short, practical psychoeducation (clear explanations without the fluff)
Guided meditations + grounding practices (anxiety relief, calming the body, sleep support)
Self-paced exercises to help you apply skills between sessions

Who This is For

The Hub is a great fit if you want:

tools you can use between therapy sessions
support while you’re looking for a therapist or taking a break from therapy
skills to manage anxiety, stress, burnout, relationship patterns, and emotional overload
structured practices that help you stay consistent with self-care

Membership Options

Current therapy clients: complimentary access
If you’re an active client, you’ll receive a discount code for full access. Just ask.

Non-clients: $9.99/month
Get instant access to the full library of resources and new additions as they’re released.

Join for $9.99 a month

Preview a Few Resources

Important Note

The Mental Health Hub is a self-guided educational resource and is not a substitute for psychotherapy, diagnosis, or emergency services. If you’re in crisis or need immediate support, call 911 (US) or go to your nearest emergency room.