Struggling with anxiety?
Anxiety is one of the most prevalent struggles that people experience. When anxiety takes over, your mind and body can feel disconnected. It may be difficult to maintain a regular breathing rhythm, it is hard to stay present, and accessing your usual coping tools becomes challenging. That’s where mindfulness meditation can be so powerful. It helps you to slow down, regulate your breathing, be more present and think clearly again.
You’re not alone when it comes to anxiety — and you don’t have to navigate it without support. Mindfulness meditation for anxiety is really effective in helping the mind and the body regulate. Making space for emotional wellness through mindfulness and compassion can support anyone experiencing stress, anxiety or worry.
Guided Meditation for Anxiety
This practice offers a grounded, body-based approach to anxiety relief. You’ll be guided to:
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Settle into a relaxed but alert posture
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Focus on the breath and bodily sensations
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Gently acknowledge distractions like anxious thoughts or physical discomfort
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Come back — again and again — to the present moment
Over time, this helps retrain your nervous system to respond with calm rather than panic.
About “Coming Home to Calm” – A Guided Meditation for Anxiety
This short audio meditation was created for clients at this practice, but it’s available for anyone seeking a moment of peace, and can be found in the Client Resources, Mental Health Hub. You don’t need any prior meditation experience — just a quiet space and a few minutes to yourself.
What makes this meditation unique:
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You can quickly learn how to incorporate this into your daily activities, specifically why you are feeling anxious, stressed or worried
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Improves breath awareness and body scanning for grounding
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Gentle redirection to help manage overthinking
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A reminder that anxiety is not something to push away — but something to meet with care
[Access this meditation through the Mental Health Hub]
A Word from Headway Therapy
Our mission is to provide practical, accessible mental health tools for clients navigating anxiety, stress, and emotional overwhelm. This meditation is part of a growing collection of guided practices and resources offered to support your healing journey.
If you’d like more support, or are interested in working with me, I’d love to connect.
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