by Amanda Freeman | Apr 20, 2020 | Mood and anxiety
Like most people in America (and most of the world) today, you’ve been following stay-at-home orders. The shift in lifestyle was huge at first. It felt scary and unreal. Like, really scary and really unreal. Four weeks later, it continues to feel scary and unreal. The...
by Amanda Freeman | Apr 10, 2020 | Mood and anxiety
Do you find your thoughts running a mile minute, as though you are spinning your wheels? Do you feel anxious when the pressure is on? Do you struggle to calm your nerves in the midst of stressful situations? These are very normal feelings associated with anxiety....
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