by Amanda Freeman | Dec 11, 2020 | Mood and anxiety
If you were to ask a group of people who’ve suffered from depression to define the illness, you’ll hear a variety of answers. It is a very personal experience that millions of people, all over the world, experience. Depression manifests in different ways...
by Amanda Freeman | Dec 9, 2020 | Mood and anxiety
When anxiety hits you, it can be terrifying. Perhaps you’ve experienced your thoughts running a mile minute. Just trying to keep pace with them is exhausting. Not only that, but it’s distracting – it’s almost impossible to stay focused on any one thing, and you...
by Amanda Freeman | Oct 16, 2020 | Mood and anxiety
Anxiety is communicating something How do you know when your anxiety level is too much? The truth is, is that anxiety is actually not a bad thing. It’s our body and our mind’s way of telling us that something needs to happen. It let’s us know that we need to make a...
by Amanda Freeman | Aug 12, 2020 | Teens
Teen Stress Raising teens is often a stormy and tumultuous time for families. Much of this is because of their growing need for independence and autonomy, which is frequently expressed in butting heads with anyone who disagrees or attempts to curb their ideas. Add...
by Amanda Freeman | Jun 24, 2020 | Children, Teens
Ever since the pandemic struck, parents and their children have been home together. Parenting in a pandemic can feel overwhelming. With all this together time, there has been very little opportunity for external distractions, or much needed time away from each...
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