by Amanda Freeman | Jan 6, 2026 | Mindfulness
At Headway Therapy, we curate tools in the Mental Health Hub that are clinically grounded, practical, and usable in real life—not aspirational wellness fluff. Our new Body Scan Meditation is a core mindfulness practice designed to support nervous system regulation,...
by Amanda Freeman | Jun 21, 2025 | Perinatal
Becoming a parent is often an exciting and positively anticipated milestone in life – but it can also bring unexpected emotional challenges. For many, the postpartum period involves more than just sleepless nights and diaper changes. It can also trigger intense...
by Amanda Freeman | May 13, 2025 | Mindfulness
Struggling with anxiety? Anxiety is one of the most prevalent struggles that people experience. When anxiety takes over, your mind and body can feel disconnected. It may be difficult to maintain a regular breathing rhythm, it is hard to stay present, and accessing...
by Amanda Freeman | Apr 17, 2025 | Mindfulness
When you find yourself caught up in a busy schedule or just feeling anxious and worried, finding a moment of peace can feel like a luxury. Whether you’re juggling work, family, daily responsibilities, or struggling with anxiety, it’s easy to become overwhelmed. One...
by Amanda Freeman | Mar 30, 2025 | Mood and anxiety, Trauma
Boundaries: What They Are And Why We Need Them Boundaries define the limits we set in our relationships, actions, and behaviors. Establishing healthy boundaries helps us maintain well-being by protecting our physical, emotional, and mental space. Without clear...
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